Mouth-Watering Amala and Ila Asepo [by Nigerian-Lazy-Chef]


This amala and Ila Alasepo will make your mouth water…!

This delicious combination was presented by Nna.

Her description: “Female by birth. Woman by age. Lady by choice. Foodie by passion. Blogger. Personal Chef.Medical enthusiast.Food writer.

“My first bowl of Amala(yam flour swallow) paired with Ghanaian okra stew. I added Iru to the mix. I couldn’t move after this. I have to say, I love Amala. It goes down quite easy…it’s funny that I never ate this because my mother used to make Amala from scratch…the nap eh wow…#fortheloveoffood

amala and ila alasepo

For preparation and instruction, chek out her website at


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