Video: What is the Single Best Thing We Can Do for our Health?

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This is an interesting, yet, educative video about the importance of exercising.

So much has been said about exercising as it relates to good health; but this animated video paints a clear picture of how exercise could improve quality of life.

So what is the single best thing we can do for our health? Dr. Mike Evans suggests walking. Walking for 30 minutes a day reduces a person’s chance of heart disease or depression by 12%.

Do you exercise regularly?

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